The bedtime allergy mystery, solved.

Ever noticed your skin flares up just as you’re winding down? Or that you wake up sneezing, stuffy, itchy, or wheezing?

 

Night-time allergy symptoms are incredibly common, and no, it’s not your imagination.

 

Here’s what’s really going on while you sleep:

 

They thrive in warm, humid spots like mattresses, pillows and bedding. Their allergens are a major trigger for eczema, asthma, and allergic rhinitis – especially when you’re exposed to these allergens for hours while you sleep.

 

That extra warmth increases skin sensitivity and makes itching feel more intense. For people with eczema, this can lead to more scratching (and less sleep).

 

Asthma symptoms and nasal congestion often worsen due to circadian rhythms and lying flat, which can make breathing feel more difficult and interrupted.

 

This natural drop in hydration weakens the skin barrier, making it more vulnerable to irritants, and making eczema flare-ups more likely.

 

How to outsmart the flare-ups:

 

You deserve a good night’s sleep – without the itch, sneeze, or wheeze.